Tuesday, February 19, 2013

Honey Mustard Pretzel Chicken

Made this tonight and the kids loved it!

*4 cups hard pretzels-I used honey wheat pretzels-1 bag will make a little over 4 cups
*1/2 cup olive oil
*1/2 cup dijion mustard
*1/3 cup honey
*1/4 cup water
*3 tablespoons red wine vinegar
*salt and pepper to taste
*boneless chicken breasts-however many you want-this makes 4-5 chicken breasts

Preheat oven to 400 degrees

Coursely grind pretzels in a food processor or by hand

Add oil, water, honey, mustard, and vinegar to a food processor and blend until smooth

Salt and pepper to taste(honestly didn't notice a difference)

Reserve half the liquid for dipping sauce-I recommend only using a little at a time-you might not need half the liquid for coating chicken and you want as much dipping sauce as possible. But you can't use what you have put raw chicken in as dipping sauce.

Coat chicken in liquid and than dredge in pretzels crumbs

Place on rimmed baking sheet and bake 20-25 minutes or until cooked through.

Enjoy!!

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